I remember being so excited on the rare occasion that my parents let me have Pop Tarts growing up. They’re just such a fun food! Especially for a kid – but even now occasionally I’ll have the craving for one.
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Resistant starches have a similar function to soluble fiber which is fermentable in the gut and helps to feed our beneficial gut bacteria.
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As a dietitian, with a passion for all things food – I spend a good amount of time coming up with ways my clients can integrate more balanced meals at home.
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This bean salad is rich in fiber and protein – and lasts in the fridge for a super long time!
If you’re looking for a hearty, plant-based meal prep recipe – this is it!
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This bean salad is rich in fiber and protein – and lasts in the fridge for a super long time!
If you’re looking for a hearty, plant-based meal prep recipe – this is it!
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This is for the busy person, looking for an easy, balanced breakfast to take on the go!
I promise it takes very little time to make, and it’s incredibly easy to transport.
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