Basic Mug Muffin

Updated: Jul 21

I kept telling my mom she needed to make this - and I guess she thought I was telling her to try making a 'Mud Muffin' for breakfast? Completely different - when I google that it sounds like it's a chocolate dessert / or something you don't want to look up on Urban Dictionary.

Anyway - this 'Mug Muffin' is something I make ALL the time for breakfast, and will often recommend to my clients! I think it's SO important to get a good source of protein in the morning, but I personally am a big oatmeal person - and this is a sneaky way to get a little extra protein in with your oatmeal without adding protein powder or dairy!


1/2 mashed banana (very ripe)

1/3 c. rolled oats

1 egg

3 Tbsp. Milk (I used cashew)

Optional (pinch of cinnamon, pinch of salt, 1 tbsp. dark chocolate chips, 1/3 c. blueberries etc)


1. Mix in a large mug or small microwave safe bowl and microwave for 3 min or until firm!

2. I love topping mine with a spoon of peanut butter, a drizzle of honey or spoon of full fat greek yogurt!

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