PB & J Overnight Oats

Updated: Jul 21

Ingredients:

1/2 c. Rolled oats

1/2 c. Soy milk

1/3 c. Water

1 Tbsp. Chia seeds

2 Tbsp. Peanut butter powder

Blueberries and peanut butter to taste! (I load mine up with berries!) and if you like yours to be sweeter I LOVE adding a drizzle of honey sometimes!

(I will also often add 1 scoop of a vanilla or peanut butter protein powder)


You just pop this baby in the fridge for a few hours (or ‘overnight’) and you’re good to go!


I’ve had people ask me ‘can I heat this up? I prefer warm breakfasts’ - absolutely! It still saves time in the morning!


You can also add Greek yogurt or protein powder if you need a little more protein! But this plant-based breakfast is 16 grams before you add the extra peanut butter on top!


I like minimally processed carbs, paired with healthy fats and some good protein (and fiber) in the morning! Balanced meals help keep your blood sugar stable - and when your blood sugar is stable - you feel better!

2 views0 comments

Recent Posts

See All

I kept telling my mom she needed to make this - and I guess she thought I was telling her to try making a 'Mud Muffin' for breakfast? Completely different - when I google that it sounds like it's a ch

Wait - I’m not crazy - seriously try this it’s amazing! I’m a huge fan of getting veggies in first thing in the morning and Z’Oats have been my favorite breakfast lately. Filling, creamy, delicious, r

I had a stressful day of wedding planning, and needed to bake! There is nothing more relaxing to me - then putting on a good show/or some music, and experimenting in the kitchen. Here is my super simp