Updated: Jul 21
1/2 c. Rolled oats
1/2 c. Soy milk
1/3 c. Water
1 Tbsp. Chia seeds
2 Tbsp. Peanut butter powder
Blueberries and peanut butter to taste! (I load mine up with berries!) and if you like yours to be sweeter I LOVE adding a drizzle of honey sometimes!
(I will also often add 1 scoop of a vanilla or peanut butter protein powder)
You just pop this baby in the fridge for a few hours (or ‘overnight’) and you’re good to go!
I’ve had people ask me ‘can I heat this up? I prefer warm breakfasts’ - absolutely! It still saves time in the morning!
You can also add Greek yogurt or protein powder if you need a little more protein! But this plant-based breakfast is 16 grams before you add the extra peanut butter on top!
I like minimally processed carbs, paired with healthy fats and some good protein (and fiber) in the morning! Balanced meals help keep your blood sugar stable - and when your blood sugar is stable - you feel better!