Protein Z'Oats

Updated: Jul 21

Wait - I’m not crazy - seriously try this it’s amazing! I’m a huge fan of getting veggies in first thing in the morning and Z’Oats have been my favorite breakfast lately. Filling, creamy, delicious, reminiscent of mom's zucchini bread - BUT better!


1 Zucchini

1/3 c. Rolled oats

1/4 c. Water

2 scoops protein (I like Orgain PB Chocolate or Four Sigmatic Vanilla)

1/4 c. Blueberries


1. Blend zucchini with water in a high powered blender.

2. Pour zucchini mixture into a microwaveable bowl, and stir in rolled oats.

3. Microwave 2-4 min (or you could cook on the stove until it reaches the appropriate consistency).

4. Stir in protein powder of choice.

5. Top with berries or a drizzle of peanut butter!

6. Enjoy!

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